If you do not go within you go without.

Susi Da Rin

Yoga & Meditation

The body, our most important instrument – is the guardian of our light and allows us to explore our unique self. Through our body we can create whatever we want. Our first responsibility is self love and to take care of our physical form. With the right state of mind and beliefs, the body is able to heal itself! Yoga increase awareness and helps to reduce:
  • anxiety and fear
  • worries, disorders
  • depression
  • insecurity
  • stress
With all the energies and potentials in and around us, we learn to transcend our limits and discover consciousness for our true selves and create a life in abundance without limitations. Meditation is a state of being to reconnect to your true self. Meditation will help you:
  • learn to be present in the NOW
  • find purpose in your life
  • healing through letting go
  • create your own reality
  • find tools for self-love

THE TREE OF LIFE
stay grounded... connect with your roots...
turn over a leaf...
enjoy your unique natural beauty...
keep growing...

Selfhealing

When your body is not functioning properly you have the power to change your attitude and heal yourself. We all have access to the knowledge. Self love and self acceptance are the keys for creating a new and better YOU.

Listen to the words of Time by Laurence Oliver. My life is an expression of my Mind (Listen to Dave Clark’s ‘Time The Album’)